{"id":37,"date":"2025-03-19T11:50:20","date_gmt":"2025-03-19T11:50:20","guid":{"rendered":"https:\/\/el.tectank.net\/?page_id=37"},"modified":"2025-03-26T14:35:54","modified_gmt":"2025-03-26T14:35:54","slug":"home","status":"publish","type":"page","link":"https:\/\/el.tectank.net\/","title":{"rendered":"Home"},"content":{"rendered":"<!-- wp:themify-builder\/canvas \/-->\n\n<!--themify_builder_static--><form id=\"tb_j5qa571-form\" method=\"post\" data-post-id=\"0\" data-element-id=\"j5qa571\" data-orig-id=\"\" > <label for=\"tb_j5qa571-contact-name\"> <\/label> <input type=\"text\" name=\"contact-name\" placeholder=\"Nome\" id=\"tb_j5qa571-contact-name\" value=\"\" required> <label for=\"tb_j5qa571-contact-email\"> <\/label> <input type=\"email\" name=\"contact-email\" placeholder=\"Email\" id=\"tb_j5qa571-contact-email\" value=\"\" required> <label for=\"tb_j5qa571-contact-subject\"> <\/label> <input type=\"text\" name=\"contact-subject\" placeholder=\"Telem\u00f3vel\" id=\"tb_j5qa571-contact-subject\" value=\"\" required> <label> <input type=\"checkbox\" name=\"gdpr\" value=\"1\" required> Ao preencher o formul\u00e1rio est\u00e1 a autorizar o tratamento dos seus dados pelo Fitness Maia e parceiros, tal como descrito na Pol\u00edtica de Privacidade deste website. * <\/label> <button type=\"submit\"> APROVEITAR AGORA! <\/button> <\/form>\n<p>* Limitado \u00e0s vagas existentes, tarif\u00e1rios e formas de pagamento espec\u00edficas. Campanha v\u00e1lida at\u00e9 abril de 2025.\u00a0<a href=\"https:\/\/fitnessmaia.pt\/fitness-maia-regulamento.html\">Regulamento<\/a><\/p>\n<img decoding=\"async\" src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-28.png\" title=\"Group-28\" alt=\"Group-28\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-28.png 225w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-28-150x150.png 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\n<h3 style=\"text-align: left;\">Estacionamento Coberto Gr\u00e1tis<\/h3>\n<img decoding=\"async\" src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-27.png\" title=\"Group-27\" alt=\"Group-27\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-27.png 225w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-27-150x150.png 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\n<h3 style=\"text-align: left;\">Acesso Total a Aulas de Grupo<\/h3>\n<img decoding=\"async\" src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-29.png\" title=\"Group-29\" alt=\"Group-29\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-29.png 225w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-29-150x150.png 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\n<h3 style=\"text-align: left;\">Hor\u00e1rio Livre<\/h3>\n<img decoding=\"async\" src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-32.png\" title=\"Group-32\" alt=\"Group-32\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-32.png 225w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-32-150x150.png 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\n<h3 style=\"text-align: left;\">Convite Mensal para 1 Amigo<\/h3>\n<img decoding=\"async\" src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/lifefm.png\" title=\"lifefm\" alt=\"lifefm\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/lifefm.png 225w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/lifefm-150x150.png 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\n<h3 style=\"text-align: left;\">Equipamento Premium<\/h3>\n<img decoding=\"async\" src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/efm.png\" title=\"efm\" alt=\"efm\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/efm.png 225w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/efm-150x150.png 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\n<h3>Avalia\u00e7\u00e3o F\u00edsica Inicial<\/h3>\n<img decoding=\"async\" src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-31.png\" title=\"Group-31\" alt=\"Group-31\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-31.png 225w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-31-150x150.png 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\n<h3 style=\"text-align: left;\">Avalia\u00e7\u00e3o Nutricional Inicial<\/h3>\n<img decoding=\"async\" src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-30.png\" title=\"Group-30\" alt=\"Group-30\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-30.png 225w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-30-150x150.png 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\n<h3>Banho Inclu\u00eddo<\/h3>\n<h3 data-w-id=\"a7690c7e-ed64-f5a8-8274-36026536a827\">As nossas aulas:<\/h3>\nMais de 140 aulas por semana! \u00a0\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/bp-p-500-50x50.jpg\" width=\"50\" height=\"50\" title=\"bp-p-500\" alt=\"bp-p-500\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/bp-p-500-50x50.jpg 50w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/bp-p-500-300x300.jpg 300w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/bp-p-500-150x150.jpg 150w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/bp-p-500.jpg 500w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/>\n<p style=\"text-align: left;\">Body\u00a0Pump<\/p>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/bs-p-500-50x50.jpg\" width=\"50\" height=\"50\" title=\"bs-p-500\" alt=\"bs-p-500\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/bs-p-500-50x50.jpg 50w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/bs-p-500-300x300.jpg 300w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/bs-p-500-150x150.jpg 150w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/bs-p-500.jpg 500w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/>\n<p style=\"text-align: left;\">Body Step<\/p>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/bodyatack-50x50.jpg\" width=\"50\" height=\"50\" title=\"bodyatack\" alt=\"bodyatack\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/bodyatack-50x50.jpg 50w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/bodyatack-150x150.jpg 150w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/bodyatack.jpg 275w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/>\n<p style=\"text-align: left;\">Body Attack<\/p>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/gt-p-500-50x50.jpg\" width=\"50\" height=\"50\" title=\"gt-p-500\" alt=\"gt-p-500\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/gt-p-500-50x50.jpg 50w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/gt-p-500-300x300.jpg 300w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/gt-p-500-150x150.jpg 150w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/gt-p-500.jpg 500w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/>\n<p style=\"text-align: left;\">Grit<\/p>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/pj-100-p-500-50x50.jpg\" width=\"50\" height=\"50\" title=\"pj-100-p-500\" alt=\"pj-100-p-500\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/pj-100-p-500-50x50.jpg 50w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/pj-100-p-500-300x300.jpg 300w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/pj-100-p-500-150x150.jpg 150w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/pj-100-p-500.jpg 500w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/>\n<p style=\"text-align: left;\">Power Jump<\/p>\n<img decoding=\"async\" src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/zumba-p-500.jpg\" title=\"zumba-p-500\" alt=\"zumba-p-500\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/zumba-p-500.jpg 500w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/zumba-p-500-300x300.jpg 300w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/zumba-p-500-150x150.jpg 150w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/zumba-p-500-50x50.jpg 50w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\n<p style=\"text-align: left;\">Zumba<\/p>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/162541683_130338862428582_6552742765617279290_n-50x50.jpg\" width=\"50\" height=\"50\" title=\"162541683_130338862428582_6552742765617279290_n\" alt=\"162541683_130338862428582_6552742765617279290_n\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/162541683_130338862428582_6552742765617279290_n-50x50.jpg 50w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/162541683_130338862428582_6552742765617279290_n-150x150.jpg 150w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/>\n<p style=\"text-align: left;\">Bum Bum Brasil<\/p>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/pilt-100-p-500-50x50.jpg\" width=\"50\" height=\"50\" title=\"pilt-100-p-500\" alt=\"pilt-100-p-500\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/pilt-100-p-500-50x50.jpg 50w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/pilt-100-p-500-300x300.jpg 300w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/pilt-100-p-500-150x150.jpg 150w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/pilt-100-p-500.jpg 500w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/>\n<p style=\"text-align: left;\">Pilates<\/p>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/iog-100-p-500-50x50.jpg\" width=\"50\" height=\"50\" title=\"iog-100-p-500\" alt=\"iog-100-p-500\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/iog-100-p-500-50x50.jpg 50w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/iog-100-p-500-300x300.jpg 300w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/iog-100-p-500-150x150.jpg 150w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/iog-100-p-500.jpg 500w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/>\n<p style=\"text-align: left;\">Yoga<\/p>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/10200150-1-50x50.jpg\" width=\"50\" height=\"50\" title=\"10200150-1\" alt=\"10200150-1\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/10200150-1-50x50.jpg 50w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/10200150-1.jpg 100w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/>\n<p>Bike<\/p>\n<a href=\"#formform\" > QUERO CONHECER! <\/a>\n<h3>Os nossos programas\u00a0s\u00e3o\u00a0para quem quer:<\/h3> <strong>\u2714<\/strong>\u00a0\u00a0Perder peso<br><strong>\u2714<\/strong>\u00a0\u00a0Dormir melhor<br><strong>\u2714<\/strong>\u00a0\u00a0Corpo tonificado\/definido<br><strong>\u2714<\/strong>\u00a0 Mais mobilidade e agilidade<br><strong>\u2714<\/strong>\u00a0\u00a0Ser s\u00e9nior em forma<br><strong>\u2714<\/strong>\u00a0\u00a0Programa especial diab\u00e9ticos<br><strong>\u2714<\/strong>\u00a0\u00a0Treinos divertidos para quem ainda n\u00e3o gosta de treinar<br><strong>\u2714<\/strong>\u00a0\u00a0Ser mais feliz<br><strong>\u2714<\/strong>\u00a0\u00a0Hipertrofia, aumento da massa muscular<br><strong>\u2714<\/strong>\u00a0\u00a0Muito mais&#8230; Que um gin\u00e1sio convencional\n<a href=\"#formform\" > QUERO 10 MESES GR\u00c1TIS! <\/a>\n<h3>Os nossos programas\u00a0n\u00e3o<strong> s\u00e3o<\/strong>\u00a0para quem quer:<\/h3> \u2718\u00a0\u00a0Ficar triste<br><strong>\u2718<\/strong>\u00a0\u00a0Continuar com excesso de peso<br><strong>\u2718<\/strong>\u00a0\u00a0Continuar a dormir mal<br><strong>\u2718<\/strong>\u00a0\u00a0Ser mal humorado<br><strong>\u2718<\/strong>\u00a0\u00a0Envelhecer sem qualidade de vida\n<a href=\"#formform\" > QUERO SER MAIS FELIZ! <\/a>\n<h3 data-w-id=\"0999d342-c318-35e5-3664-0fc379512fd9\">Conquistas diferentes, felicidade igual!<\/h3> \u00a0\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/24-06-26-093103-80x80.jpg\" width=\"80\" height=\"80\" title=\"Laura\" alt=\"&quot;Consigo brincar com os meus netos como se tivesse a idade deles&#039;&#039;\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/24-06-26-093103-80x80.jpg 80w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/24-06-26-093103-150x150.jpg 150w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/24-06-26-093103.jpg 200w\" sizes=\"auto, (max-width: 80px) 100vw, 80px\" \/> <h3> Laura <\/h3> &#8220;Consigo brincar com os meus netos como se tivesse a idade deles&#8221;\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2024-06-25-at-16.03.48-80x80.jpg\" width=\"80\" height=\"80\" title=\"Pedro\" alt=\"O Pedro \u00e9 Mais Feliz com perda de mais de 40kg.\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2024-06-25-at-16.03.48-80x80.jpg 80w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2024-06-25-at-16.03.48-150x150.jpg 150w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2024-06-25-at-16.03.48.jpg 200w\" sizes=\"auto, (max-width: 80px) 100vw, 80px\" \/> <h3> Pedro <\/h3> O Pedro \u00e9 Mais Feliz com perda de mais de 40kg.\n<h3> Se responderes SIM a algumas destas quest\u00f5es n\u00f3s vamos ajudar-te! <\/h3> <form method=\"post\"> <label> <input type=\"checkbox\" name=\"checkbox1\"> Sei que necessito de come\u00e7ar, mas tenho pouco tempo. <\/label> <label> <input type=\"checkbox\" name=\"checkbox2\"> Sei que necessito de come\u00e7ar, mas tenho pregui\u00e7a. <\/label> <label> <input type=\"checkbox\" name=\"checkbox3\"> Sei que necessito de come\u00e7ar, mas tenho vergonha. <\/label> <label> <input type=\"checkbox\" name=\"checkbox4\"> Para mim os gin\u00e1sios s\u00e3o aborrecidos. <\/label> \n <label> <input type=\"checkbox\" name=\"checkbox5\"> Gosto muito de estar no sof\u00e1. <\/label> <label> <input type=\"checkbox\" name=\"checkbox6\"> Gostava de come\u00e7ar, para poder continuar a comer o que me apetecer. <\/label> <label> <input type=\"checkbox\" name=\"checkbox7\"> O m\u00e9dico disse para fazer atividade f\u00edsica, mas n\u00e3o sei como come\u00e7ar. <\/label> \n <\/form>\n<a href=\"#formform\" > CONTACTEM-ME J\u00c1! <\/a>\n<form id=\"tb_xsgm703-form\" method=\"post\" data-post-id=\"0\" data-element-id=\"xsgm703\" data-orig-id=\"\" > <label for=\"tb_xsgm703-contact-name\"> <\/label> <input type=\"text\" name=\"contact-name\" placeholder=\"Nome\" id=\"tb_xsgm703-contact-name\" value=\"\" required> <label for=\"tb_xsgm703-contact-email\"> <\/label> <input type=\"email\" name=\"contact-email\" placeholder=\"Email\" id=\"tb_xsgm703-contact-email\" value=\"\" required> <label for=\"tb_xsgm703-contact-subject\"> <\/label> <input type=\"text\" name=\"contact-subject\" placeholder=\"Telem\u00f3vel\" id=\"tb_xsgm703-contact-subject\" value=\"\" required> <label> <input type=\"checkbox\" name=\"gdpr\" value=\"1\" required> Ao preencher o formul\u00e1rio est\u00e1 a autorizar o tratamento dos seus dados pelo Fitness Maia e parceiros, tal como descrito na Pol\u00edtica de Privacidade deste website. * <\/label> <button type=\"submit\"> INSCREVER AGORA! <\/button> <\/form>\n<p>* Limitado \u00e0s vagas existentes, tarif\u00e1rios e formas de pagamento espec\u00edficas. Campanha v\u00e1lida at\u00e9 abril de 2025.\u00a0<a href=\"https:\/\/fitnessmaia.pt\/fitness-maia-regulamento.html\">Regulamento<\/a><\/p><!--\/themify_builder_static-->","protected":false},"excerpt":{"rendered":"<p>Ao preencher o formul\u00e1rio est\u00e1 a autorizar o tratamento dos seus dados pelo Fitness Maia e parceiros, tal como descrito na Pol\u00edtica de Privacidade deste website. * APROVEITAR AGORA! * Limitado \u00e0s vagas existentes, tarif\u00e1rios e formas de pagamento espec\u00edficas. Campanha v\u00e1lida at\u00e9 abril de 2025.\u00a0Regulamento Estacionamento Coberto Gr\u00e1tis Acesso Total a Aulas de Grupo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-37","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"<p>* Limitado \u00e0s vagas existentes, tarif\u00e1rios e formas de pagamento espec\u00edficas. Campanha v\u00e1lida at\u00e9 abril de 2025.\u00a0<a href=\"https:\/\/fitnessmaia.pt\/fitness-maia-regulamento.html\">Regulamento<\/a><\/p>\n<img src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-28.png\" title=\"Group-28\" alt=\"Group-28\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-28.png 225w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-28-150x150.png 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\n<h3 style=\"text-align: left;\">Estacionamento Coberto Gr\u00e1tis<\/h3>\n<img src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-27.png\" title=\"Group-27\" alt=\"Group-27\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-27.png 225w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-27-150x150.png 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\n<h3 style=\"text-align: left;\">Acesso Total a Aulas de Grupo<\/h3>\n<img src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-29.png\" title=\"Group-29\" alt=\"Group-29\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-29.png 225w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-29-150x150.png 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\n<h3 style=\"text-align: left;\">Hor\u00e1rio Livre<\/h3>\n<img src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-32.png\" title=\"Group-32\" alt=\"Group-32\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-32.png 225w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-32-150x150.png 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\n<h3 style=\"text-align: left;\">Convite Mensal para 1 Amigo<\/h3>\n<img src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/lifefm.png\" title=\"lifefm\" alt=\"lifefm\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/lifefm.png 225w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/lifefm-150x150.png 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\n<h3 style=\"text-align: left;\">Equipamento Premium<\/h3>\n<img src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/efm.png\" title=\"efm\" alt=\"efm\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/efm.png 225w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/efm-150x150.png 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\n<h3>Avalia\u00e7\u00e3o F\u00edsica Inicial<\/h3>\n<img src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-31.png\" title=\"Group-31\" alt=\"Group-31\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-31.png 225w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-31-150x150.png 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\n<h3 style=\"text-align: left;\">Avalia\u00e7\u00e3o Nutricional Inicial<\/h3>\n<img src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-30.png\" title=\"Group-30\" alt=\"Group-30\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-30.png 225w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/Group-30-150x150.png 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\n<h3>Banho Inclu\u00eddo<\/h3>\n<h3 data-w-id=\"a7690c7e-ed64-f5a8-8274-36026536a827\">As nossas aulas:<\/h3>\nMais de 140 aulas por semana! \u00a0\n<img src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/bp-p-500-50x50.jpg\" width=\"50\" height=\"50\" title=\"bp-p-500\" alt=\"bp-p-500\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/bp-p-500-50x50.jpg 50w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/bp-p-500-300x300.jpg 300w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/bp-p-500-150x150.jpg 150w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/bp-p-500.jpg 500w\" sizes=\"(max-width: 50px) 100vw, 50px\" \/>\n<p style=\"text-align: left;\">Body\u00a0Pump<\/p>\n<img src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/bs-p-500-50x50.jpg\" width=\"50\" height=\"50\" title=\"bs-p-500\" alt=\"bs-p-500\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/bs-p-500-50x50.jpg 50w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/bs-p-500-300x300.jpg 300w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/bs-p-500-150x150.jpg 150w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/bs-p-500.jpg 500w\" sizes=\"(max-width: 50px) 100vw, 50px\" \/>\n<p style=\"text-align: left;\">Body Step<\/p>\n<img src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/bodyatack-50x50.jpg\" width=\"50\" height=\"50\" title=\"bodyatack\" alt=\"bodyatack\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/bodyatack-50x50.jpg 50w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/bodyatack-150x150.jpg 150w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/bodyatack.jpg 275w\" sizes=\"(max-width: 50px) 100vw, 50px\" \/>\n<p style=\"text-align: left;\">Body Attack<\/p>\n<img src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/gt-p-500-50x50.jpg\" width=\"50\" height=\"50\" title=\"gt-p-500\" alt=\"gt-p-500\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/gt-p-500-50x50.jpg 50w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/gt-p-500-300x300.jpg 300w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/gt-p-500-150x150.jpg 150w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/gt-p-500.jpg 500w\" sizes=\"(max-width: 50px) 100vw, 50px\" \/>\n<p style=\"text-align: left;\">Grit<\/p>\n<img src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/pj-100-p-500-50x50.jpg\" width=\"50\" height=\"50\" title=\"pj-100-p-500\" alt=\"pj-100-p-500\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/pj-100-p-500-50x50.jpg 50w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/pj-100-p-500-300x300.jpg 300w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/pj-100-p-500-150x150.jpg 150w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/pj-100-p-500.jpg 500w\" sizes=\"(max-width: 50px) 100vw, 50px\" \/>\n<p style=\"text-align: left;\">Power Jump<\/p>\n<img src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/zumba-p-500.jpg\" title=\"zumba-p-500\" alt=\"zumba-p-500\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/zumba-p-500.jpg 500w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/zumba-p-500-300x300.jpg 300w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/zumba-p-500-150x150.jpg 150w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/zumba-p-500-50x50.jpg 50w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\n<p style=\"text-align: left;\">Zumba<\/p>\n<img src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/162541683_130338862428582_6552742765617279290_n-50x50.jpg\" width=\"50\" height=\"50\" title=\"162541683_130338862428582_6552742765617279290_n\" alt=\"162541683_130338862428582_6552742765617279290_n\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/162541683_130338862428582_6552742765617279290_n-50x50.jpg 50w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/162541683_130338862428582_6552742765617279290_n-150x150.jpg 150w\" sizes=\"(max-width: 50px) 100vw, 50px\" \/>\n<p style=\"text-align: left;\">Bum Bum Brasil<\/p>\n<img src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/pilt-100-p-500-50x50.jpg\" width=\"50\" height=\"50\" title=\"pilt-100-p-500\" alt=\"pilt-100-p-500\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/pilt-100-p-500-50x50.jpg 50w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/pilt-100-p-500-300x300.jpg 300w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/pilt-100-p-500-150x150.jpg 150w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/pilt-100-p-500.jpg 500w\" sizes=\"(max-width: 50px) 100vw, 50px\" \/>\n<p style=\"text-align: left;\">Pilates<\/p>\n<img src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/iog-100-p-500-50x50.jpg\" width=\"50\" height=\"50\" title=\"iog-100-p-500\" alt=\"iog-100-p-500\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/iog-100-p-500-50x50.jpg 50w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/iog-100-p-500-300x300.jpg 300w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/iog-100-p-500-150x150.jpg 150w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/iog-100-p-500.jpg 500w\" sizes=\"(max-width: 50px) 100vw, 50px\" \/>\n<p style=\"text-align: left;\">Yoga<\/p>\n<img src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/10200150-1-50x50.jpg\" width=\"50\" height=\"50\" title=\"10200150-1\" alt=\"10200150-1\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/10200150-1-50x50.jpg 50w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/10200150-1.jpg 100w\" sizes=\"(max-width: 50px) 100vw, 50px\" \/>\n<p>Bike<\/p>\n<a href=\"#formform\" > QUERO CONHECER! <\/a>\n<h3>Os nossos programas\u00a0s\u00e3o\u00a0para quem quer:<\/h3> <strong>\u2714<\/strong>\u00a0\u00a0Perder peso<br><strong>\u2714<\/strong>\u00a0\u00a0Dormir melhor<br><strong>\u2714<\/strong>\u00a0\u00a0Corpo tonificado\/definido<br><strong>\u2714<\/strong>\u00a0 Mais mobilidade e agilidade<br><strong>\u2714<\/strong>\u00a0\u00a0Ser s\u00e9nior em forma<br><strong>\u2714<\/strong>\u00a0\u00a0Programa especial diab\u00e9ticos<br><strong>\u2714<\/strong>\u00a0\u00a0Treinos divertidos para quem ainda n\u00e3o gosta de treinar<br><strong>\u2714<\/strong>\u00a0\u00a0Ser mais feliz<br><strong>\u2714<\/strong>\u00a0\u00a0Hipertrofia, aumento da massa muscular<br><strong>\u2714<\/strong>\u00a0\u00a0Muito mais... Que um gin\u00e1sio convencional\n<a href=\"#formform\" > QUERO 10 MESES GR\u00c1TIS! <\/a>\n<h3>Os nossos programas\u00a0n\u00e3o<strong> s\u00e3o<\/strong>\u00a0para quem quer:<\/h3> \u2718\u00a0\u00a0Ficar triste<br><strong>\u2718<\/strong>\u00a0\u00a0Continuar com excesso de peso<br><strong>\u2718<\/strong>\u00a0\u00a0Continuar a dormir mal<br><strong>\u2718<\/strong>\u00a0\u00a0Ser mal humorado<br><strong>\u2718<\/strong>\u00a0\u00a0Envelhecer sem qualidade de vida\n<a href=\"#formform\" > QUERO SER MAIS FELIZ! <\/a>\n<h3 data-w-id=\"0999d342-c318-35e5-3664-0fc379512fd9\">Conquistas diferentes, felicidade igual!<\/h3> \u00a0\n<img src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/24-06-26-093103-80x80.jpg\" width=\"80\" height=\"80\" title=\"Laura\" alt=\"&quot;Consigo brincar com os meus netos como se tivesse a idade deles&#039;&#039;\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/24-06-26-093103-80x80.jpg 80w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/24-06-26-093103-150x150.jpg 150w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/24-06-26-093103.jpg 200w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/> <h3> Laura <\/h3> \"Consigo brincar com os meus netos como se tivesse a idade deles''\n<img src=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2024-06-25-at-16.03.48-80x80.jpg\" width=\"80\" height=\"80\" title=\"Pedro\" alt=\"O Pedro \u00e9 Mais Feliz com perda de mais de 40kg.\" srcset=\"https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2024-06-25-at-16.03.48-80x80.jpg 80w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2024-06-25-at-16.03.48-150x150.jpg 150w, https:\/\/el.tectank.net\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2024-06-25-at-16.03.48.jpg 200w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/> <h3> Pedro <\/h3> O Pedro \u00e9 Mais Feliz com perda de mais de 40kg.\n<h3> Se responderes SIM a algumas destas quest\u00f5es n\u00f3s vamos ajudar-te! <\/h3> <form method=\"post\"> <label> <input type=\"checkbox\" name=\"checkbox1\"> Sei que necessito de come\u00e7ar, mas tenho pouco tempo. <\/label> <label> <input type=\"checkbox\" name=\"checkbox2\"> Sei que necessito de come\u00e7ar, mas tenho pregui\u00e7a. <\/label> <label> <input type=\"checkbox\" name=\"checkbox3\"> Sei que necessito de come\u00e7ar, mas tenho vergonha. <\/label> <label> <input type=\"checkbox\" name=\"checkbox4\"> Para mim os gin\u00e1sios s\u00e3o aborrecidos. <\/label> \n <label> <input type=\"checkbox\" name=\"checkbox5\"> Gosto muito de estar no sof\u00e1. <\/label> <label> <input type=\"checkbox\" name=\"checkbox6\"> Gostava de come\u00e7ar, para poder continuar a comer o que me apetecer. <\/label> <label> <input type=\"checkbox\" name=\"checkbox7\"> O m\u00e9dico disse para fazer atividade f\u00edsica, mas n\u00e3o sei como come\u00e7ar. <\/label> \n <\/form>\n<a href=\"#formform\" > CONTACTEM-ME J\u00c1! <\/a>\n<p>* Limitado \u00e0s vagas existentes, tarif\u00e1rios e formas de pagamento espec\u00edficas. Campanha v\u00e1lida at\u00e9 abril de 2025.\u00a0<a href=\"https:\/\/fitnessmaia.pt\/fitness-maia-regulamento.html\">Regulamento<\/a><\/p>","_links":{"self":[{"href":"https:\/\/el.tectank.net\/index.php?rest_route=\/wp\/v2\/pages\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/el.tectank.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/el.tectank.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/el.tectank.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/el.tectank.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37"}],"version-history":[{"count":115,"href":"https:\/\/el.tectank.net\/index.php?rest_route=\/wp\/v2\/pages\/37\/revisions"}],"predecessor-version":[{"id":246,"href":"https:\/\/el.tectank.net\/index.php?rest_route=\/wp\/v2\/pages\/37\/revisions\/246"}],"wp:attachment":[{"href":"https:\/\/el.tectank.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}